.IdealWeightCalculatorIsland-module___CsSMq__islandCard{background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:0 1px 2px #14171f0a,0 8px 24px -12px #14171f14}@media (max-width:640px){.IdealWeightCalculatorIsland-module___CsSMq__islandCard{border-radius:12px;padding:18px 14px}}.IdealWeightCalculatorIsland-module___CsSMq__tabGroup{background:var(--paper);border:1px solid var(--line);border-radius:10px;gap:4px;margin-bottom:24px;padding:4px;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__tabBtn{font-family:var(--head);color:var(--ink-60);cursor:pointer;background:0 0;border:none;border-radius:7px;flex:1;justify-content:center;align-items:center;min-height:40px;padding:10px 14px;font-size:13.5px;font-weight:600;transition:all .15s;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__tabBtn:hover{color:var(--ink)}.IdealWeightCalculatorIsland-module___CsSMq__tabBtnActive{background:var(--paper-raised);color:var(--ink);box-shadow:0 1px 4px #14171f14}.IdealWeightCalculatorIsland-module___CsSMq__formGrid{margin-bottom:var(--section-gap-sm,24px);grid-template-columns:repeat(3,1fr);gap:18px 20px;display:grid}@media (max-width:768px){.IdealWeightCalculatorIsland-module___CsSMq__formGrid{grid-template-columns:1fr;gap:14px}}.IdealWeightCalculatorIsland-module___CsSMq__fieldGroup{flex-direction:column;gap:6px;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__fieldLabel{font-family:var(--mono);color:var(--ink);letter-spacing:.02em;justify-content:space-between;align-items:center;font-size:12px;font-weight:600;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__subText{color:var(--ink-60);font-size:11px;font-weight:400}.IdealWeightCalculatorIsland-module___CsSMq__inputControl{border:1px solid var(--line);background:var(--paper);width:100%;font-family:var(--body);color:var(--ink);border-radius:8px;min-height:44px;padding:12px 14px;font-size:15px;transition:border-color .15s}.IdealWeightCalculatorIsland-module___CsSMq__inputControl:focus{outline:2px solid var(--green);outline-offset:1px;border-color:#0000}.IdealWeightCalculatorIsland-module___CsSMq__twoInputs{grid-template-columns:1fr 1fr;gap:10px;display:grid}.IdealWeightCalculatorIsland-module___CsSMq__genderSelector{grid-template-columns:1fr 1fr;gap:8px;display:grid}.IdealWeightCalculatorIsland-module___CsSMq__genderBtn{border:1px solid var(--line);background:var(--paper);font-family:var(--head);color:var(--ink-60);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:10px 12px;font-size:13.5px;font-weight:600;transition:all .15s;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__genderBtnActive{background:var(--ink);color:var(--paper-raised);border-color:var(--ink)}.IdealWeightCalculatorIsland-module___CsSMq__resultBox{background:var(--paper);border:1px solid var(--line);gap:var(--section-gap-sm,24px);border-radius:12px;flex-direction:column;padding:22px;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__resultTitle{font-family:var(--head);color:var(--ink);justify-content:space-between;align-items:center;font-size:17px;font-weight:700;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__comparisonTableContainer{background:var(--paper-raised);border:1px solid var(--line);border-radius:10px;overflow:hidden}.IdealWeightCalculatorIsland-module___CsSMq__compTable{border-collapse:collapse;width:100%;font-size:14px}.IdealWeightCalculatorIsland-module___CsSMq__compTable th{font-family:var(--mono);color:var(--ink-60);text-transform:uppercase;text-align:left;background:var(--paper);border-bottom:1px solid var(--line);padding:12px 16px;font-size:11.5px;font-weight:700}.IdealWeightCalculatorIsland-module___CsSMq__compTable td{border-bottom:1px solid var(--line);color:var(--ink-60);vertical-align:middle;padding:12px 16px}.IdealWeightCalculatorIsland-module___CsSMq__compTable tr:last-child td{border-bottom:none}.IdealWeightCalculatorIsland-module___CsSMq__formulaName{font-family:var(--head);color:var(--ink);font-size:14.5px;font-weight:700}.IdealWeightCalculatorIsland-module___CsSMq__formulaNote{color:var(--ink-60);margin-top:2px;font-size:12px}.IdealWeightCalculatorIsland-module___CsSMq__weightVal{font-family:var(--mono);color:var(--ink);text-align:right;white-space:nowrap;font-size:16px;font-weight:800}.IdealWeightCalculatorIsland-module___CsSMq__pediatricNotice{color:var(--ink);background:#4f7a5b14;border:1px solid #4f7a5b40;border-radius:8px;align-items:flex-start;gap:12px;padding:14px 18px;font-size:13.5px;line-height:1.5;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__disclaimerNotice{border:1px dashed var(--line);color:var(--ink-60);background:#14171f0a;border-radius:8px;padding:12px 16px;font-size:12px;line-height:1.5}.IdealWeightCalculatorIsland-module___CsSMq__actionsBar{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:12px;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__shareBtn{background:var(--ink);color:var(--paper-raised);font-family:var(--head);cursor:pointer;border:none;border-radius:6px;align-items:center;gap:6px;min-height:38px;padding:8px 16px;font-size:13px;font-weight:600;transition:background .15s;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__shareBtn:hover{background:var(--green)}.IdealWeightCalculatorIsland-module___CsSMq__historyBox{margin-top:var(--section-gap-sm,24px);background:var(--paper);border:1px solid var(--line);border-radius:8px;padding:16px}.IdealWeightCalculatorIsland-module___CsSMq__historyTitle{font-family:var(--head);color:var(--ink);justify-content:space-between;align-items:center;margin-bottom:10px;font-size:13.5px;font-weight:700;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__clearBtn{font-family:var(--mono);color:var(--ink-60);cursor:pointer;background:0 0;border:none;font-size:11px;text-decoration:underline}.IdealWeightCalculatorIsland-module___CsSMq__historyList{flex-direction:column;gap:6px;list-style:none;display:flex}.IdealWeightCalculatorIsland-module___CsSMq__historyItem{font-family:var(--mono);background:var(--paper-raised);color:var(--ink);border-radius:4px;justify-content:space-between;align-items:center;padding:6px 8px;font-size:12px;display:flex}
.IdealWeightReferenceContent-module__BDotKq__referenceWrapper{max-width:1200px;margin:var(--section-gap-lg,56px) auto 0;padding:0 28px 60px}@media (max-width:640px){.IdealWeightReferenceContent-module__BDotKq__referenceWrapper{margin-top:var(--section-gap-md,36px);padding:0 16px 40px}}.IdealWeightReferenceContent-module__BDotKq__contentBlock{margin-bottom:var(--section-gap-xl,80px)}.IdealWeightReferenceContent-module__BDotKq__contentBlock h2{font-family:var(--head);color:var(--ink);letter-spacing:-.015em;margin-bottom:16px;font-size:clamp(22px,3.2vw,28px);font-weight:700}.IdealWeightReferenceContent-module__BDotKq__contentBlock h3{font-family:var(--head);color:var(--ink);margin:24px 0 12px;font-size:19px;font-weight:700}.IdealWeightReferenceContent-module__BDotKq__contentBlock p{color:var(--ink-60);margin-bottom:16px;font-size:15px;line-height:1.7}.IdealWeightReferenceContent-module__BDotKq__formulaBox{background:var(--paper-raised);border:1px solid var(--line);border-left:4px solid var(--green);font-family:var(--mono);color:var(--ink);border-radius:8px;margin:20px 0;padding:20px;font-size:14px;line-height:1.6}.IdealWeightReferenceContent-module__BDotKq__gridTwo{grid-template-columns:repeat(2,1fr);gap:24px;margin:20px 0;display:grid}@media (max-width:768px){.IdealWeightReferenceContent-module__BDotKq__gridTwo{grid-template-columns:1fr}}.IdealWeightReferenceContent-module__BDotKq__cardBox{background:var(--paper-raised);border:1px solid var(--line);border-radius:12px;padding:20px}.IdealWeightReferenceContent-module__BDotKq__cardBox h4{font-family:var(--head);color:var(--ink);margin-bottom:10px;font-size:16.5px;font-weight:700}.IdealWeightReferenceContent-module__BDotKq__tableContainer{background:var(--paper-raised);border:1px solid var(--line);border-radius:12px;margin:20px 0 28px;overflow-x:auto}.IdealWeightReferenceContent-module__BDotKq__dataTable{border-collapse:collapse;text-align:left;width:100%;font-size:14px}.IdealWeightReferenceContent-module__BDotKq__dataTable th{background:var(--paper);font-family:var(--head);color:var(--ink);border-bottom:1px solid var(--line);padding:12px 16px;font-weight:700}.IdealWeightReferenceContent-module__BDotKq__dataTable td{border-bottom:1px solid var(--line);color:var(--ink-60);padding:12px 16px}.IdealWeightReferenceContent-module__BDotKq__dataTable tr:last-child td{border-bottom:none}.IdealWeightReferenceContent-module__BDotKq__monoCell{font-family:var(--mono);color:var(--ink);font-weight:600}.IdealWeightReferenceContent-module__BDotKq__faqList{flex-direction:column;gap:12px;margin-top:20px;display:flex}.IdealWeightReferenceContent-module__BDotKq__faqItem{background:var(--paper-raised);border:1px solid var(--line);border-radius:10px;overflow:hidden}.IdealWeightReferenceContent-module__BDotKq__faqQuestion{font-family:var(--head);color:var(--ink);cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;padding:16px 20px;font-size:16px;font-weight:700;list-style:none;display:flex}.IdealWeightReferenceContent-module__BDotKq__faqQuestion::-webkit-details-marker{display:none}.IdealWeightReferenceContent-module__BDotKq__faqAnswer{color:var(--ink-60);border-top:1px solid var(--line);margin-top:6px;padding:14px 20px 18px;font-size:14.5px;line-height:1.65}.IdealWeightReferenceContent-module__BDotKq__relatedGrid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px;margin-top:20px;display:grid}.IdealWeightReferenceContent-module__BDotKq__relatedCard{background:var(--paper-raised);border:1px solid var(--line);border-radius:12px;flex-direction:column;justify-content:space-between;gap:12px;padding:18px;transition:transform .15s,border-color .15s;display:flex}.IdealWeightReferenceContent-module__BDotKq__relatedCard:hover{border-color:var(--green);transform:translateY(-2px)}.IdealWeightReferenceContent-module__BDotKq__relatedCard h4{font-family:var(--head);color:var(--ink);font-size:15px;font-weight:700}.IdealWeightReferenceContent-module__BDotKq__relatedCard p{color:var(--ink-60);margin-bottom:0;font-size:12.5px}.IdealWeightReferenceContent-module__BDotKq__arrowLink{font-family:var(--mono);color:var(--green);align-items:center;gap:4px;font-size:12px;font-weight:600;display:flex}